You need to worry! While this may sound counterintuitive, we are actually hard wired for anxiety, as it ensures our survival.   Unfortunately, this well meaning mechanism can easily spiral out of control, with one anxious thought begetting another and another.  Perhaps this is why more people suffer from anxiety disorders than any other mental illness.

While we can’t (and wouldn’t) want to do away with anxiety entirely, there are things that we can do differently to help better manage the anxiety we experience.  Get my free guide here!