Casualties of Perfectionism: Insecurity or Just a Habit?

Breaking free from perfectionism.
We get good at what we practice.  Most of the time, a statement of this kind conjures up images of improving some sort of skill, sports skills, motor skills, math skills, and the like.  However, we also “get good” at things we aren’t intentionally trying to practice, but are repeated often enough that unbeknownst to us, we are, in fact, practicing and worse, habituating.