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by Dr. Adina McGarr | Jun 26, 2012 | Uncategorized | 0 comments

Research suggests that an alternating pattern of food restriction and bingeing contributes to reward dysfunction (changes in neural circuitry) and an addictive pattern of eating.

Posted via email from My Santa Barbara Therapy Updates

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Are you someone who frequently puts others' needs Are you someone who frequently puts others' needs before your own? For many, it can be hard and unnatural to put yourself first.⁣ ⁣ But self-esteem and peace within don’t come from “people pleasing” or always avoiding confrontation.⁣ ⁣ It's cultivated by doing things you feel good about and that includes taking care of your own emotional well-being.⁣ ⁣ The question of “who am I reacting to..” can be powerful, especially when we are at the crossroads of a decision⁣
Are you someone who takes things in stride? It’ Are you someone who takes things in stride? It’s something I typically have to practice and today I’m practicing. ⁣ ⁣ In my mad dash to deliver kids to their respective camps, my shoe broke and I didn't have time to go home and change before needing to be at the office.⁣ ⁣ The bright side, I sit for my job 😊. Though, I have been entertaining walking with some clients, given that self-directed movement can assist in anxiety reduction. ⁣ ⁣ Don’t underestimate the power of walking, especially outside!⁣
Have you ever wondered, “why did I just eat that Have you ever wondered, “why did I just eat that? I wasn’t even hungry.”⁣ ⁣ Chances are, your dopamine was the culprit. Dopamine has long been regarded as the “pleasure” molecule, but it's actually far more the molecule of motivation and desire.⁣ ⁣ Whether you’re hungry or not, seeing something attractive triggers the release of dopamine, so that we will move towards, consume, and survive. ⁣ ⁣ This circuit was helpful when food was scarce, intrinsically motivating us to stock up when available, but now often contributes to compulsive or mindless overeating.⁣ ⁣ Simply asking yourself if it’s “you” or “your dopamine” that's calling the shots can slow you down and help you make choices that are more in alignment with your values.⁣
Have you ever struggled with depression or anxiety Have you ever struggled with depression or anxiety?⁣ ⁣ Going through a hard time is difficult enough, but what adds insult to injury is that there is often a feeling of permanence about it.⁣ ⁣ There isn’t, feelings are real, but they lie. Read that again.⁣
To all the working moms out there, here’s to kid To all the working moms out there, here’s to kid shuffling, camps, and hopefully a summer vacation of your own!⁣ ⁣ Thank you @bmarrie for starting us off!
Yes or no, “I will be happy when ……” ⁣ ⁣ The law of familiarity says if we’re around something long enough, we tend to take it for granted and appreciate it less. ⁣ ⁣ The car, the relationship, the success that initially brought so much excitement or joy tends to fade over time. ⁣ ⁣ Thus, it's not uncommon for many of us to think that our happiness lies in getting the next, best shiny thing or person.⁣ ⁣ But, it's a trap! Sounds cliche, but the practice of gratitude is a powerful antidote, so remember to use it.⁣

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Licensed Clinical Psychologist #22253
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