Please feel free to copy and paste the quiz below, circle the appropriate response, and send it to

If you answer yes to any of the questions below, therapy may be right for you

Do you suffer from feeling “blue” or “down in the dumps”?  yes  no
Do you experience mood swings?      yes  no
Do you experience lasting periods of significantly elevated moods?  yes  no
Does your concern over your weight interfere with your life?   yes  no
Are you experiencing conflict with someone or something in your life?  yes  no
Are you under a lot of stress?       yes  no
Is your anxiety difficult to manage?      yes  no
Does your fear of being judged interfere with your life?    yes  no
Are there obsessive thoughts or compulsive behaviors that you cannot control? yes  no
Are you frustrated with your place in life?     yes  no
Are you unhappy with your body image?     yes  no
Do you cause harm to yourself? (e.g cutting, burning, etc)   yes  no
Is your life ruled by fear?       yes  no
Do you let what others think determine your actions?    yes  no
Have you been betrayed/hurt by someone and are having trouble moving on? yes  no
Have you ever been abused?       yes  no
Have you experienced trauma?       yes  no
Do you have a problem with drugs or alcohol?     yes  no

The list above is not exhaustive, but offers common problems/issues that people face, which therapy may help.