Emotions cannot be permanent. That’s why they are called “emotions”–the word comes from “motion,” movement. They move; hence, they are “emotions”. From one to another you continually change. -Osho
Intense emotions have been likened to an ocean wave. They crash over you and may knock you off your feet, however, just like a wave, they always recede. Learning to ride these waves of emotion without “acting out” is a necessary life skill.