Pursue Your Spark Podcast

Pursue Your Spark Podcast

How to Step Into the Life You’ve Been Waiting For ft. Dr. Adina McGarr-Knabke When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even more difficult than they already are. It’s easy to let anxiety take over your...

Stressed ? Try Coloring

Stressed ? Try Coloring

The collision of my professional life and motherhood has been a bit of a bumpy road. It’s a bit cliché, of course, but nothing prepares you for parenthood. Fumbling through sleepless nights, difficulties in soothing a crying baby, the angst that comes from letting go of a life before motherhood, these were all things that I was somewhat expecting.

Casualties of Perfectionism: Insecurity or Just a Habit? Breaking free from perfectionism.     We get good at what we practice.  Most of the time, a statement of this kind conjures up images of improving some sort of skill, sports skills, motor skills, math skills,...

Thrive Global

Thrive Global

Captain Your Life: 3 Things You’re Doing That Sabotage Happiness Five steps to living a happier life. Are you waiting to be in a better mood or to feel less anxious?  Are you waiting to feel more confident and motivated?  Are you waiting till tomorrow to do what you...

Moral Licensing

Moral Licensing

Do you ever find yourself giving yourself permission for a reward or to be a little bad?  Be it an extra piece of dessert, another glass of wine, a new purchase, or a day off from exercise, if you’re human, there is a good chance you have experienced something of the...

The Steven de Cuba Podcast

The Steven de Cuba Podcast

Did you know that there are Brain Traps that hold us back from believing in ourselves, creates more negativity, and get in the way of achieving long term goals? In this episode of the Steven de Cuba's Podcast, Dr. Adina McGarr-Knabke covers the 3 brain traps that keep...

A Quick Win Just for YOU

A Quick Win Just for YOU

Let me offer you a brilliant piece of advice, (if I do say so myself).  If you want to feel inspired, shift your mindset, experience more gratitude, be more positive, or an iteration of any of these, there is something you must do AND it’s incredibly simple.  Fill...

Mind Wandering

Mind Wandering

In session with a client the other day, I caught myself thinking about what I needed to pick up from the store for dinner. Then I wondered if the Farmers Market was open, I always loved their flowers. Wait! Before you judge, let me ask you….⁣ ⁣ Did you forget the name...

Captain Your Life

Captain Your Life

Are you waiting to be in a better mood or to feel less anxious?  Are you waiting to feel more confident and motivated?  Are you waiting till tomorrow to do what you really know should be done today?   I was…. There was a period in my early thirties when I remember...