Did you know that there are Brain Traps that hold us back from believing in ourselves, creates more negativity, and get in the way of achieving long term goals? In this episode of the Steven de Cuba’s Podcast, Dr. Adina McGarr-Knabke covers the 3 brain traps that keep individuals from being actionable.

Dr. Adina McGarr-Knabke is a licensed clinical psychologist in private practice in Santa Barbara, California. She specializes in anxiety, eating disorders, and addiction, but has a particular interest in helping busy professional women become more empowered to live their valued life, without being burdened by anxiety, unhealthy coping mechanisms, or negative mindsets. She has presented on The Neurophysiological Aspects of Addiction, Eating Disorders, Body Dysmorphic Disorders, and Affect Regulation.