Welcome to my practice. I am a licensed clinical psychologist and consultant. I specialize in using science based information and strategies to help my clients achieve freedom from their symptoms, increase well-being, and create healthier mindsets. Areas of specialty include anxiety, eating disorders, and teaching clients how to use their mind to change their brain, so that they may reach their potential.
Why Therapy
Of course I’m biased, but I see the pursuit of therapy as a privilege. This is not to minimize the true suffering and distress that brings people to therapy, because that very much exists. But, I do want to challenge any remnants of antiquated beliefs where therapy is somehow associated with weakness or defect.
Therapy is an opportunity, not only for resolution of presenting problems, but also for self-growth, awareness, and actualization. In other words, an available option to reach a better version of you.
Please visit my “About” page to learn more about the therapy I provide.
Anxiety Survival Guide: Strategies + What You’re
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Three Things
You’re Doing That
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Recent Posts
Stressed ? Try Coloring
The collision of my professional life and motherhood has been a bit of a bumpy road. It’s a bit...
Mind Wandering
In session with a client the other day, I caught myself thinking about what I needed to pick up...
Captain Your Life
Are you waiting to be in a better mood or to feel less anxious? Are you waiting to feel more...
Self-Compassion, the New Self-Esteem
The research is in! Those who score higher in self-compassion have less anxiety and depression and...
The Negativity Bias
My day started off great! I woke up on time (without my alarm), my mood was light, I had my...